Free PDF BookThe Mindful Athlete Secrets to Pure Performance

[Free Ebook.1c1C] The Mindful Athlete Secrets to Pure Performance

[Free Ebook.1c1C] The Mindful Athlete Secrets to Pure Performance

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Michael Jordan credits George Mumford with transforming his on-court leadership of the Bulls, helping Jordan lead the team to six NBA championships. Mumford also helped Kobe Bryant, Andrew Bynum, and Lamar Odom and countless other NBA players turn around their games. A widely respected public speaker and coach, Mumford is sharing his own story and the strategies that have made these athletes into stars in The Mindful Athlete: The Secret to Pure Performance. His proven, gentle but groundbreaking mindfulness techniques can transform the performance of anyone with a goal, be they an Olympian, weekend warrior, executive, hacker, or artist. Mumford’s deeply moving personal story is unforgettable. A basketball player at the University of Massachusetts (where he roomed with Dr. J, Julius Erving), injuries forced Mumford out of the game he loved. The meds that relieved the pain of his injuries also numbed him to the emptiness he felt without the game and eventually led him to heroin. After years as a functioning addict, Mumford enrolled in Dr. Jon Kabat-Zinn’s Mindfulness Based Stress Reduction program, and made meditation, on and off the cushion, the center of his life. He kicked drugs, earned a master’s degree in counseling psychology and began teaching meditation to inmates and others. When Michael Jordan left the Chicago Bulls to play baseball in 1993, the team was in crisis. Coach Phil Jackson, a long-time mindfulness practitioner, contacted Dr. Kabat-Zinn to find someone who could teach mindfulness techniques to the struggling team—someone who would have credibility and could speak the language of his players. Kabat-Zinn led Jackson to Mumford and their partnership began. Mumford has worked with Jackson and each of the eleven teams he coached to become NBA champions. His roster of champion clients has since blossomed way beyond basketball to include corporate executives, Olympians, and athletes in many different sports. With a charismatic teaching style that combines techniques of engaged mindfulness with lessons from popular culture icons such as Yoda, Indiana Jones, and Bruce Lee, Mumford tells illuminating stories about his larger than life clients. His writing is down-to-earth and easy to understand and apply. The Mindful Athlete is an engrossing story and an invaluable resource for anyone looking to elevate their game, no matter what the pursuit, and includes a foreword by Phil Jackson."Self-consciousness is when you’re focused on how you’re doing instead of what you’re doing. We have to learn how to push and challenge ourselves, but not in an insensitive way. Honing your performance really comes down to being comfortable with being uncomfortable."—George Mumford Health Yahoo Beauty Men Have a Harder Time With Aging Than We Thought. Heres How to Deal With It ... Does The Tummy Flattening Tea Khlo Kardashian Promotes on Instagram Actually Work? Breathing When Running - No Meat Athlete Ive heard a great way to explain ujjayi breathing: Pretend like there is a mirror in front of you and you want to fog it be breathing on it. Now try the same thing with your mouth closed. How Many Hours a Day Should You Practice? - The Bulletproof Musician 2 hours? 4 hours? 8 hours? 12 hours? How much is enough? Is there such a thing as practicing too much? Is there an optimal number of hours that one should practice? What Do Performers Say? Download Health & Personal Development Audio Books Health ... Download Audible Audiobooks featuring Health & Personal Development audio books including best sellers new releases and customer picks. Sign up for Audible Audiobooks and download Arts ... ... The Mindful Athlete by George Mumford George Mumford has taught mindfulness to some of the greatest athletes in the world: Michael Jordan Kobe Bryant and Shaq to name a few. He shares their secrets to success in The Mindful Athlete Impact Theory with Tom Bilyeu by Tom Bilyeu on iTunes To listen to an audio podcast mouse over the title and click Play. Open iTunes to download and subscribe to podcasts. Impact Theory is a business and mindset-focused interview show that will ... The Truth about Athletic Scholarships Informed Athlete Cliff Congratulations to your son on being recruited by a DI university! That in itself is an accomplishment. Regarding the term tag thats a term I havent heard used in that way before. 20 foods an athlete would never eat - Men's Fitness The worst foods an athlete can put in his body. ... Top performing athletes know that nutrition is king when it comes to gaining an edge over their competitors. 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